The coronavirus (COVID-19) forced Gov. Tony Evers to close all Wisconsin schools March 16 to reduce spread of the disease. Practices and games for spring sports have been suspended by the WIAA.

According to Monona Grove High School strength and conditioning coach Andy Bellamy, student athletes who want to stay in shape should use body-weight exercise for their workouts.

Several fitness companies are also offering free at-home workouts for youngsters and adults.

Another option is the at-home workout library, which includes routines involving weight lifting, cardio and yoga.

Visit www.docs.google.com and type in “at-home workout library.”

Some of the programs may charge a fee.

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