Kitchen Diva: Homemade ground meatloaf with vegetables

Homemade ground meatloaf with vegetables

During stressful times like these, I've grown to have an added appreciation for the two men who have been pillars of love and support in my life, my dad, Howard, and my husband, Michael. I was blessed to be raised in a home with my diligent, book-loving father and my wonderful mother.

My husband also was a wonderful daddy for our daughter, and lovingly filled the father role for my granddaughter and numerous other children when he worked as a tutor and substitute teacher. There are many other men who are "fathers of the heart," if not actual fathers, and they also should be celebrated on Father's Day.

If you've ever wondered how Father's Day got its start, we have Sonora Louise Smart Dodd to thank. When Sonora was 16 years old, her father became a widower and was left to raise Dodd and her five younger brothers alone. In 1909, Dodd was listening to a Mother's Day sermon at church when she realized the need for a day to celebrate fathers, especially her own.

Sonora started a petition to celebrate the first Father's Day in early June to coincide with her father's birthday. Unfortunately, only two people signed up. Finally, after moving to a date later in the month, Sonora was able to convince several churches to participate.

The first Father's Day celebration was held in Spokane, Washington. Families honored fathers by wearing roses -- red for those still alive, and white for those who were deceased. The city's mayor and even the state's governor issued Father's Day proclamations to commemorate the occasion.

Not satisfied with just a local celebration, Sonora spent decades traveling around the United States to campaign for a national holiday. Despite Sonora's enthusiastic efforts, Father's Day wasn't nationally recognized until 1972.

In 1970, Congress finally passed Joint Resolution 187, which called on citizens to "offer public and private expressions of such day to the abiding love and gratitude which they bear for their fathers." President Richard Nixon signed the resolution into law two years later.

There isn't enough money in the world to show my father and my husband how much I appreciate the love and care that they've given to me and our family. And while they don't really need anything in the way of gifts, they both love meatloaf dearly.

I know that serving a well-seasoned meatloaf covered with a flavorful tomato sauce, a mound of creamy mashed potatoes and a crisp green salad will make my father and my husband happy on Father's Day, or any day of the year. Have a wonderful Father's Day!


2 large eggs, lightly beaten

1/3 cup milk

3 tablespoons Worcestershire sauce

2 teaspoons salt

2 teaspoons ground black pepper

1/4 cup olive oil

1 large onion, chopped

2 cloves garlic, finely grated

1 tablespoon thyme leaves, chopped; or 2 tablespoons poultry seasoning

1/2 cup ketchup

1/4 cup mild to medium salsa

2 pounds 80/20 ground beef chuck

1/2 cup panko

1 tablespoon steak sauce

1. Arrange a rack in the center of the oven and heat to 450 F. Line a rimmed baking sheet with foil.

2. Whisk the eggs, milk, Worcestershire sauce and 1 teaspoon each of the salt and pepper in a large bowl until completely combined. Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, thyme or poultry seasoning and 1/2 teaspoon each of salt and pepper, and cook, stirring occasionally, until the onions are tender and lightly golden brown, 8 to 10 minutes.

3. Add 2 tablespoons of the ketchup and 1 tablespoon of the salsa and cook until most of the moisture has evaporated and the mixture is thick and brick-red colored, 3 to 4 minutes. Remove the skillet from the heat and let the onions cool slightly. Then add them to the beaten eggs and mix to combine.

4. Add the beef to the egg and onion mixture. Break up the meat with a fork or wooden spoon, and then mix to thoroughly combine; you don't want to see any clumps of beef. Add the panko and gently mix to combine. Stir the meat vigorously with a wooden spoon for about 7 seconds; it will become more homogenous and tackier.

5. Transfer the meat to the prepared baking sheet and shape into a 9-by-5-inch loaf. Mix the remaining ketchup and salsa, the remaining salt and pepper, and the steak sauce together. Smooth sauce mixture over the top of the meatloaf.

6. Bake for 5 minutes, and then reduce the oven temperature to 350 F. Continue to bake until an instant-read thermometer inserted into the center of the loaf registers 150 F, about 30 to 35 minutes. Allow the meatloaf to rest for 20 minutes before slicing. Serves 6.


Angela Shelf Medearis is an award-winning children's author, culinary historian and the author of seven cookbooks. Her new cookbook is "The Kitchen Diva's Diabetic Cookbook." Her website is To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.

(c) 2020 King Features Synd., Inc., and Angela Shelf Medearis

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